The 40 Year Old Athlete

For busy male professionals who want to look and feel athletic. 

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Do you have limited time? 
Do you need a well designed program?

Do you want to play pick up football, or rugby?

Do you want to feel strong and athletic? 

Do you want to look good?

Do you want to avoid getting injured in the gym?  

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The 40 year Old Athlete is a group coaching program. It is delivered online through an app on your phone. 

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You will get:

- 3 gym sessions designed around your injuries and equipment available

- 1 extra cardio workout 

- Optional cardio session

- Optional arm session

- Nutrition guidance

- Group support page

- Training tips

- Accountability

- Access to a weekly recorded Zoom Q&A with a top coach

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